Helpful resources
Mental health resources in New Jersey
A curated list of trusted, free, and low-cost resources from New Jersey state agencies and nonprofit organizations. These are here for your support between sessions or while you consider starting care. We are not affiliated with these organizations and share them as a public service.
If you are in crisis right now
If you are in crisis, call or text 988, the Suicide and Crisis Lifeline, or go to your nearest emergency room.
Browse by category
Support for every situation
From immediate crisis lines to long-term community support, these organizations offer help across New Jersey.
Crisis and immediate support
Free, confidential help available 24/7. If you or someone you love is in danger, reach out right away.
New Jersey state resources
Government programs and services that provide mental health care, insurance, and family support across the state.
Nonprofit organizations
Trusted nonprofits offering education, peer support, advocacy, and direct services for mental health.
Children, teens, and families
Support designed for young people and the adults who care for them, from early childhood through adolescence.
Specialty support lines
Focused helplines for veterans, older adults, and people navigating substance use or grief.
Insurance, legal, and advocacy
Help understanding your rights, insurance benefits, and protections as a mental health consumer.
Need support from a therapist?
Resources are a great starting point. If you are ready to talk with someone, we are here in English, Spanish, and Portuguese.